Supporting Your Mental Well-Being

Hi, I'm Srishti Trehan

I’m a Clinical Psychologist from India, currently living and working in Finland. I offer therapy and mental well-being support in English, Hindi, Punjabi, and Urdu, both online (from anywhere in the world) and in person in Helsinki and Espoo.

With a strong foundation in Clinical Psychology and 5 years of hands-on experience supporting individuals through life’s challenges, I’ve come to deeply value the power of therapy, compassion, and authentic connection.

I began my journey as a psychologist in India, and today I continue that mission here in Finland. Over the years, I’ve worked with diverse populations, across age groups, cultures, and life experiences, and what I’ve learned is that mental well-being is not a luxury; it’s a necessity.

In my practice, I support individuals experiencing a range of mental health concerns, including Anxiety, Depression, ADHD, PTSD, Burnout, Stress, Life Transitions, and Relationship Challenges. Whether you’re navigating emotional overwhelm, identity shifts, or simply feeling stuck: I’m here to help.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I also integrate the powerful philosophy of Mindfulness, not just as a tool, but as a way of living that encourages self-awareness, balance, and compassion.

Therapy with me is collaborative, practical, and human. I believe in meeting you where you are, and walking alongside you; no judgment, just presence, understanding, and tools to help you move forward.

Having gone through a life transition myself, relocating from India to Finland and starting from scratch, I know what it feels like to lose your footing and slowly rebuild. That experience shaped not just my resilience, but also how I relate to clients navigating their own seasons of change.

I’m committed to continuously upgrading my skills to offer the most effective, ethical, and personalized care. Mental health is not static, and neither is healing.

If you're seeking a safe space to talk, to heal, and to grow, I would be honored to support you.

You don’t have to do this alone.

Talk to you soon,

Srishti